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Recipe for Creamy Rice With Rabbit Meat, Artichokes, Fresh Peas and Young Garlic

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Known as ‘the secret of the Mediterranean Diet’, rabbit meat is a food with high protein and low fat content that tastes of tradition and modernity at the same time.

Recipe for Creamy Rice With Rabbit Meat, Artichokes, Fresh Peas and Young Garlic.

Ingredients.

Serve: 4 people.

Preparation Time: 5 minutes.
Cooking Time: 35 minutes.

  • 400 g of rabbit meat (you can use the chopped half rabbit format)
  • 260 g of rice
  • 50 g of young garlic
  • Artichoke (4 units)
  • 70 g fresh peas
  • 15g garlic
  • 10 g paprika
  • 150 g plum tomato
  • 60 ml olive oil
  • Salt

How To Make Recipe for Creamy Rice With Rabbit Meat, Artichokes, Fresh Peas and Young Garlic?

Step 1

Brown the rabbit meat in a pot until well toasted. We add the artichoke, the young garlic and finally the peas. Once the vegetables are lightly browned, sauté the previously chopped garlic and sprinkle the paprika to toast for a few seconds.

Step 2

Add the peeled and diced tomato and cook for 15 minutes over medium heat.

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Step 3

Add the dry rice to fry it a little and then add the broth (you can make it yourself or buy it already made). Add salt and let it cook for about 15-16 minutes until the grain is cooked.

Step 4

Serve the rice with rabbit meat in a deep plate.

Advice:

You can make your own rabbit meat broth using these ingredients:

  • Pieces of rabbit meat that you are not going to use such as the backbone, etc. 500g
  • 200g carrot
  • 200 ml white wine
  • 200g leek
  • 200g celery

Preparation: Brown rabbit meat along with carrots, leeks and celery. Pour the white wine and water to the top and let it cook for several hours.

Bottom Line.

The recipe for creamy rice with rabbit meat, artichokes, fresh peas, and younger garlic gives a delicious and hearty meal alternative. Combining smooth rabbit meat with seasonal vegetables creates a flavorful dish that is each pleasant and nutritious. The creamy texture of the rice enhances the rich flavors of the components, making it a delightful desire for any event. With its combination of protein, fiber, and nutrients, this recipe presents a balanced and healthy meal that is sure to thrill the palate.

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Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed health professionals, nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.

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