Discover the path to vibrant health through our nutrition section, featuring evidence-based advice, nutritional facts, and recipes that make nourishing your body a joy.
Eating beet juice seems to have become fashionable a few years ago and this is due to its high natural content of nitrates which, once transformed by our body, increase the concentration of nitric oxide in the blood. And it is precisely this molecule that has been directly related to muscle energy production. The general idea is …
Astaxanthin is actually a natural carotenoid pigment found in certain aquatic organisms. It is an organic pigment produced by some types of microalgae that are the food base for zooplankton or krill , which assimilate it when feeding on them. In turn, it is the pigment responsible for the red or pink color of various marine animals, such as shrimp, crabs and salmon, which …
When it comes to losing weight, the concern of most is trying to select the most effective diet. Without a doubt, some diets are more recommended than others, but in the long term the results depend more on habits than on specific diets. If you see change as something temporary, you will surely fail. When you return to …
A recent reel about motion snacks attracted a lot of comments from people who think microwaves are dangerous. I was surprised that this belief still exists, so I recovered this text from our Chef Sapiens recipe book . Heat is the great transforming mechanism in the kitchen. However, we have been inventing more effective ways to produce this heat . For thousands …
When we go skiing, we tend to forget about nutrition. We have breakfast first thing in the morning to take advantage of the piste schedule and we put a bar and a bag of water in our backpack to kill the itch and hydrate ourselves halfway through the piste. It’s normal, there are so few …
In recent years, the popularity of fermented beverages has skyrocketed, with health-conscious individuals seeking alternatives to sugary sodas and artificially flavored drinks. Kombucha and Tepache have emerged as two prominent contenders in this market, both offering unique flavors and potential health benefits. Kombucha, a traditional fermented tea, and Tepache, a Mexican fermented pineapple beverage, have …
When it comes to lose 20 Pounds In a Month Eating Everything, the tricks are worth it. But if you really want to say goodbye to the little books, you must adjust to a diet that is not only low in calories, but also delicious and gives you the freedom to try a little of …
Known as ‘the secret of the Mediterranean Diet’, rabbit meat is a food with high protein and low fat content that tastes of tradition and modernity at the same time. Recipe for Creamy Rice With Rabbit Meat, Artichokes, Fresh Peas and Young Garlic. Ingredients. Serve: 4 people. Preparation Time: 5 minutes.Cooking Time: 35 minutes. How …
It seems a joke, but it is not. Who would have thought that the organ in our body with the greatest influence on diseases such as depression or anxiety , right after the brain, would be the intestines? Or rather what we call the gut, which runs from the stomach to the rectum? Depression is still a disease with many unknowns …
Do you know the benefits of sea moss? It is a common ingredient on food labels that is now also used as a dietary supplement and in cosmetics. Sea moss is a red algae widely used in food. It is also known as Irish moss and its Latin name is Chondrus crispus, it is increasingly popular …
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