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What To Eat To Get Mosquitoes To Bite You Less?

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🎯 Key Points
  • Mosquitoes are repelled by the strong odor of garlic in your body.
  • Vitamin B1 (thiamine) is believed to produce a scent that mosquitoes find unattractive.
  • The high content of vitamin C in citrus fruits can make your skin less appealing to mosquitoes.
  • Mosquitoes are attracted to the ethanol present in sweat, which is increased by alcohol consumption.
  • Mosquitoes are attracted to the scent of sweet foods, so minimizing your consumption can make you less appealing to them.

Mosquitoes are annoying insects that can ruin an afternoon outdoors or a quiet summer night. Their bites can cause itching, inflammation and even transmit diseases. Although there are numerous repellents and commercial solutions to prevent these bites, it has also been shown that certain foods can help reduce the attraction of mosquitoes and minimize bites. In this article, we will explore a variety of foods and nutritional strategies that can help you reduce annoying mosquito bites.

How Can Food Help in Mosquitoes To Bite You Less?

Certain foods can help in reducing the number of mosquito bites one may experience. Including garlic in your diet can act as a natural mosquito repellent, as the strong smell of garlic is known to repel these insects. Consuming foods rich in vitamin B1, such as beans, peas, and whole grains, can also help in deterring mosquitoes. This vitamin produces a scent that is unattractive to mosquitoes, making you less prone to their bites. Moreover, incorporating foods high in omega-3 fatty acids, like fish and walnuts, can make your skin less appealing to mosquitoes. By being mindful of your dietary choices, you can potentially decrease the chances of getting bitten by these pesky insects.

What To Eat To Get Mosquitoes To Bite You Less?

1. Garlic: the power of garlic.


Garlic is known for its flavor and culinary value, but it also has mosquito repellent properties. When consumed regularly, garlic releases compounds through the skin that can act as a natural repellent. Additionally, the smell emanating from those who consume it can discourage mosquitoes from approaching. You can incorporate garlic into your meals or even take garlic supplements to get the repellent benefits.

2. Onion: an alternative to garlic.


Like garlic, onion also contains compounds that, when consumed, are released through the skin and act as a natural mosquito repellent. Additionally, onion is rich in quercetin, an antioxidant that can help protect against insect bites.

3. Apple cider vinegar: an effective solution.

Apple cider vinegar

Apple cider vinegar is known for its numerous health benefits, and one of them is its ability to repel mosquitoes. You can mix a tablespoon of apple cider vinegar with water and drink it, or even apply a diluted solution to your skin to keep mosquitoes away.

4. Citrus fruits: a refreshing option.


Citrus fruits, such as oranges, lemons, and limes, contain high levels of vitamin C and aromatic compounds that can act as natural insect repellents. In addition to enjoying their delicious flavor and nutritional benefits, consuming citrus fruits can also help reduce mosquito bites.

5. Bananas: rich in vitamin B6.


Bananas are a rich source of vitamin B6, also known as pyridoxine. Some studies have suggested that vitamin B6 may help reduce the number of mosquito bites in people who consume it regularly. You can add bananas to your smoothies, salads or simply enjoy them as a tasty snack.


6. Hot peppers: a hot option.


Hot peppers, such as chilli and jalapeño, contain capsaicin, which gives them their characteristic spicy flavor. This substance can also act as a natural mosquito repellent when consumed regularly. However, keep in mind that some people may be more sensitive to spicy foods, so it is important to moderate your consumption if you are not used to them.

7. Neem oil: a botanical solution.

Neem Oil

Neem oil is an essential oil extracted from the neem tree, native to India. It has natural insecticidal properties that can repel mosquitoes and other insects. You can add a few drops of neem oil to your meals or dilute it with a carrier oil and apply it to your skin.

8. Basil: an aromatic herb with repellent properties.


Basil is a delicious and versatile aromatic herb that has also been traditionally used as a mosquito repellent. You can consume it fresh in salads, sauces or infusions, or even apply its essential oil to the skin for additional protection.

9. Ginger: an ally with antioxidant powers.

Ginger is known for its antioxidant and anti-inflammatory properties. Some studies have suggested that ginger may reduce mosquito attraction and bites when consumed regularly. You can add fresh ginger to your meals, make ginger tea, or take ginger supplements to reap its benefits.

10. Bay leaves: a natural repellent.

Bay leaves contain aromatic compounds that can act as a mosquito repellent. You can incorporate dried bay leaves into your meals during cooking or make an infusion with them to enjoy their repellent properties.

11. Coconut oil: a protective barrier.

Coconut oil is known for its many uses and benefits for the skin. Additionally, it can act as a protective barrier on the skin, helping to prevent mosquito bites. You can apply coconut oil directly to exposed skin before going outdoors for natural protection.

12. Water: the importance of staying hydrated.

Although it is not a food, staying hydrated is essential for overall health and can also help reduce the attraction of mosquitoes. When you’re well hydrated, your skin tends to release less carbon dioxide, making you less attractive to mosquitoes.

13. Avoiding certain foods.

In addition to consuming certain foods, it is important to avoid others that may attract mosquitoes. Mosquitoes are attracted to the carbon dioxide exhaled from your breath, so consuming alcoholic beverages and foods rich in sugar can increase CO2 production in the body and make mosquitoes more attracted to you. The lactic acid present in fermented foods, such as yogurt, has also been shown to attract mosquitoes.

Frequently Asked Questions.

1. What food stops mosquitoes biting?

Citronella is a food ingredient that is commonly used as an insect repellent, including against mosquitoes.

2. Is there anything I can eat to repel mosquitoes?

Yes, certain foods such as garlic, citrus fruits, and chili peppers may help repel mosquitoes to some extent when consumed. However, their effectiveness may vary, and using mosquito repellent and taking other preventive measures is generally more reliable in avoiding mosquito bites.

3. What can I take to stop mosquitoes from biting me?

You can use insect repellents containing DEET or picaridin, wear long sleeves and pants, use mosquito nets or screens, and avoid areas with standing water to prevent mosquito bites.

Bottom Line.

While it may be tempting to believe that certain foods can repel mosquitoes, the evidence suggests otherwise. The scientific studies conducted so far do not provide concrete evidence that any specific food or supplement can significantly reduce mosquito bites. It is important to remember that individual reactions to mosquito bites vary, and factors such as body chemistry, genetics, and personal attractiveness to mosquitoes play a significant role in determining who gets bitten.

Instead of relying on food choices alone, it is advisable to follow established preventive measures, such as applying insect repellents, wearing protective clothing, and eliminating breeding grounds. By implementing a combination of these strategies, individuals can minimize their exposure to mosquito bites and reduce the risk of mosquito-borne diseases.

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This content is based on scientific research and written by experts.

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This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.



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