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Exercises for Your Hands and Fingers With Some Rubber Bands

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As simple as using a rubber band, it can prevent the effects of joint wear in the hands, a problem that affects 60% of adults. Look how easy it is.

Exercises for Your Hands and Fingers With Some Rubber Bands.

1. Finger Extension.

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  • Pass the rubber around the fingers and open your hand as much as you can, bringing the fingers back and maintaining the position for 5 seconds.
  • Do two sets of 30 repetitions .

2. Finger Addition.

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  • With the rubber surrounding the glued fingers, spread the fingers laterally as far as you can.
  • Do 2 sets of 20 repetitions .

3. Wrist Stretch.

wrist stretch
  • Gently extend your wrist, pulling the rubber band backwards, until you feel a stretch in the palm and the front of the wrist.
  • Do 3 sets of 10 repetitions , maintaining the maximum extension position for 5 seconds.

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Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed health professionals, nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.