Can Exercise Cause Periods Twice a Month?

Multiple occurrences of irregular menstrual cycles in women are not out of the ordinary during their childbearing age due to various reasons. The causes are quite a number such as, for instance, stress, diet, and lifestyle. But have you thought of exercise as a possible influential agent here? Can exercise cause periods to come twice a month? This article tries to explain the relationship between physical activity and abnormal menstruation attendant to which are ways to regulate the menstrual period.

Can Exercise Cause Periods Twice a Month?

Exercise is one of the factors that can have an impact on the frequency of your menstruation cycle. When someone does much exercising or it is also possible that the workout duration is prolonged, this may change the hormonal balance in the body, and women might have more frequent periods as a result. Others may realize a difference or that their periods come more often if they exercise harder or more regularly.

If you find out that intense and/or frequent periods do occur quite often, then the best thing will be to get in touch with a healthcare provider so that you are timely examined and any possible health issues are successfully excluded. Also, a medical professional will help you find out if indeed your exercise regimen is the determinant for the abnormal occurrence and he or she will further give you some pieces of advice and a treatment plan.⁽¹⁾

Exercises should avoid if you face Periods Twice a Month.

Any activity known for its impact on the rate of menstrual issues in women and hence are the exercises the lady should do away with if she has two coming soon per month. These are activities like jumping, running, high intensity interval training, plyometrics, and aerobic dances. Planks and push-ups should be avoided since these will cause pain in the stomach.

Weight-lifting, rowing, and cycling are good examples of these activities. However, you can give it a try with less-strenuous activities like swimming, yoga, and walking.

Exercises to do During Periods.

1. Yoga: It will help the muscles to relax, and you will have less abdominal pain. Also, it is an excellent way to unwind and put a smile back on your face.

2. Walking: Walking at a fast pace can alleviate the pain of cramps and improve the circulation system.

3. Swimming: Not only can it burn calories, but also swimming can bring about a decline in menstrual cramps and the sensation of bloating as a result of the water pressing against the body.

4. Light stretching: Loosening the muscles with gentle stretches can help with the reduction of cramps.

5. Kegel exercises: Kegel exercises are a pelvic floor workout that help in strengthening muscles and in the reduction of cramps.

6. Heat: If you put a warm patch or a hot water bag on the cramp area, it will make you have fewer cramps.

7. Keep yourself hydrated: By taking enough fluids, you can eliminate the problem of abdominal swelling.

8. Eat healthily: One of the most important ways to deal with PMS symptoms is by keeping your diet in balance.

Also Read: TikTok’s Left Right Push-up Challenge: Benefits and How To Do?

What you should do while facing Periods Twice a Month?

If you are having periods twice a month, you need to make sure your cycle is regular and you are well to be able to solve this problem. Here are some things to do:

1. Keep a record of your cycle and list the changes.
2. Discuss with your doctor all the symptoms that you are experiencing related to your periods and any changes that you have noticed.
3. The balanced diet is not to be missed, as well as the drinking of water in abundance because of the hydration that is necessary for health.
4. Periodic exercise is beneficial because it is a regulator of hormone levels.
5. Besides such a healthy lifestyle as regular physical exercise, it is also required not to get over-stressed and strive to get enough sleep.
6. Intake of vitamins and supplements the consumption of which can be helpful in restoring the hormonal balance you may lose is another useful pointer.
7. Employ such feminine hygiene products that are both comfortable and safe.
8. You may even settle on natural home treatments, for example, herbal teas and essential oils.

Diet you must take while face Periods Twice a Month.

A diet you must take while having periods twice a month can be achieved by eating a wide range of fruits and vegetables, as well as lean proteins, healthy fats, and complex carbohydrates.

Foods that are high in fiber, such as oats, legumes, and whole grains have to be included if you want to regulate your digestion and not get constipated by these foods.

Additionally, you need to supplement your diet with calcium, magnesium, and iron-rich foods to ensure your body is well nourished and full of strength during your period. Water intake is another factor that highly contributes towards eliminating toxins from you as well as body hydration to be kept.

Bottom Line.

While, in general, exercise is not directly associated with the phenomenon of having periods twice a month, it is necessary to remember that hormonal changes and other factors can lead to irregular menstrual cycles. It is important for people confronted by recurrent or erratic menstrual periods to have a doctor diagnose the reason and suggest the best course of action and treatment.

Regular physical activity continues to be an influential factor in achieving good health and a feeling of inner wellness, yet it is necessary to consider the body’s situation and individual rhythm in order to have a vigorous menstrual cycle.

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