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Can Exercise Cause Periods Twice a Month?

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It is not uncommon for women to experience irregular periods during their reproductive years. Whether it is caused by stress, diet, or lifestyle, there are a variety of factors that can influence menstruation. One possible factor is exercise, but can exercise cause periods to come twice a month? In this article, we will explore the possible connection between exercise and irregular periods, and discuss ways to manage menstrual cycles.

Can Exercise Cause Periods Twice a Month?

Yes, it is possible for exercise to affect the frequency of your menstrual cycle. Intense workouts or long periods of exercise can cause hormonal changes in the body that can lead to a more frequent period. Some people may notice that their period occurs more often when they are exercising regularly or intensely. If you’re experiencing periods twice a month, it is important to speak to your healthcare provider to rule out any underlying medical issues. A healthcare provider can help you identify if your exercise routine is the cause and provide you with advice and a treatment plan.(1)

Exercises should avoid if you face Periods Twice a Month.

Exercises that should be avoided if you experience periods twice a month include activities that involve a lot of jumping or bouncing, such as running, jogging, high-intensity interval training, plyometrics, and aerobic dance. It is also best to avoid any strenuous activity that could cause abdominal cramping or discomfort. Examples of these activities include weight-lifting, rowing, and cycling. Instead, try doing low-impact activities, such as swimming, yoga, and walking.

Exercises to do During Periods.


1. Yoga: Yoga helps to reduce cramps and other PMS symptoms. It can also help to relieve stress and improve mood.

2. Walking: Taking a brisk walk can help to ease cramps and improve circulation.

3. Swimming: Swimming can help to reduce cramps and bloating due to the pressure of the water on your body.

4. Light stretching: Light stretching can help to loosen up your muscles and can help to reduce cramps.

5. Pelvic floor exercises: Pelvic floor exercises can help to strengthen the muscles in the pelvic area and can reduce cramps.

6. Heat: Applying a heating pad or hot water bottle to the area of the cramps can help to reduce them.

7. Drinking plenty of fluids: Drinking plenty of fluids can help to reduce bloating.

8. Eating healthy: Eating a balanced diet can help to reduce PMS symptoms.

What you should do while facing Periods Twice a Month?

If you are facing your period twice a month, it is important to take measures to ensure that your cycle is regular and you are healthy. Here are some things to do:

1. Monitor your cycle and track any changes.
2. Speak to your doctor about your cycle and any changes you have noticed.
3. Eat a balanced diet and drink plenty of water to stay hydrated.
4. Exercise regularly to help regulate your hormones.
5. Avoid stress and get enough sleep.
6. Take vitamins and supplements that could help balance your hormones.
7. Use sanitary products that are comfortable and hygienic.
8. Consider using natural remedies such as herbal teas or essential oils.

Diet you must take while face Periods Twice a Month.

A diet you must take while facing periods twice a month should include plenty of fruits and vegetables, as well as lean proteins, healthy fats, and complex carbohydrates. Foods rich in fiber, such as oats, legumes, and whole grains, should also be included to help regulate digestion and prevent constipation. Additionally, foods high in calcium, magnesium, and iron are essential for keeping the body healthy and strong during menstruation. Drinking plenty of water is also important to help flush out toxins and keep the body hydrated.

Bottom Line.

In conclusion, while it is uncommon for exercise to directly cause periods twice a month, it is important to note that hormonal changes and other factors can contribute to irregular menstrual cycles. It is essential for individuals experiencing frequent or irregular periods to consult with a healthcare professional to determine the underlying cause and receive appropriate guidance and treatment. Regular exercise remains beneficial for overall health and well-being, but it is crucial to strike a balance and listen to one’s body to maintain a healthy menstrual cycle.

+1 Source

FitMeMore has strict sourcing guidelines and relies on peer-reviewed studies, educational research institutes, and medical organizations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policy.

  1. Effects of intensive training on menstrual function and certain serum hormones and peptides related to the female reproductive system; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5457858/

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