Normally we talk about strength routines and hypertrophy routines, they are routines with different objectives, but we really don’t know how they differ. What makes a routine hypertrophy or strength routine? Beyond the obvious (the objective is different) the structure is also completely different, the training and rest days are different and there are even exercises that differ and that …
It seems a joke, but it is not. Who would have thought that the organ in our body with the greatest influence on diseases such as depression or anxiety , right after the brain, would be the intestines? Or rather what we call the gut, which runs from the stomach to the rectum? Depression is still a disease with many unknowns …
Do you know the benefits of sea moss? It is a common ingredient on food labels that is now also used as a dietary supplement and in cosmetics. Sea moss is a red algae widely used in food. It is also known as Irish moss and its Latin name is Chondrus crispus, it is increasingly popular …
Turmeric root is a food with anti-inflammatory properties due to its curcumin content , but it has an unpleasant flavor, and that is why we usually resort to the powder to include in our recipes. Black pepper increases the absorption of curcumin. Pineapple is an antioxidant food with anti – inflammatory and digestive properties. We have looked for a more attractive recipe with turmeric, …
Indulge in a symphony of flavors with our Mascarpone, White Chocolate, and Pistachio Cake. This delightful dessert harmonizes the creamy richness of mascarpone cheese with the sweet beauty of white chocolate, all crowned off with the diffused crunch of pistachios. Get ready to elevate your dessert recreation with this impossible to resist deal with! Mascarpone, …
Salads do not always have lettuce and green leaves, this recipe for Norwegian smoked salmon with slices of avocado is made in 5 minutes and you have a festive dish to enjoy and add flavor to your plate, without complicating your life, a quick and simple salad and very nutritious. In this article we will tell …
Salads do not have to be boring, or always combine the same ingredients with lettuce, tomato, hard-boiled egg, etc. In spring, the market is filled with fruits, vegetables, and fruits, rich in water, fiber and phytonutrients, which help your digestive system to cleanse and eliminate toxins, reduce fluid retention and inflammation and enhance the detox action. …
Nougat is a conventional confection this is beloved for its sweet, chewy texture and scrumptious taste combos. This Pistachio and White Chocolate Nougat recipe takes the conventional nougat to an entire new degree with the addition of crunchy pistachios and creamy white chocolate. The aggregate of nutty pistachios and easy white chocolate creates a decadent …
Start the day with energy with this recipe for Tempeh Toast with Pistachio Chimichurri. Tempeh is a product made from soybeans, which are fermented with Rhizopus Oligosporus in layers, until obtaining a compact whitish block, which is what is known as tempeh. There are many varieties of tempeh, although the base is always fermented soybeans, to which other …
This beet, apple, yogurt and turmeric soup is not only delicious, it is a very sporty recipe due to the ingredients it contains: Beet helps increase physical resistance in athletes, due to its improvement in the absorption of oxygen in the cells, it is a blood tonic, which is why it is known as natural EPO . It also contains …
