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Recipe for Cold Beet, Apple and Turmeric Yogurt Soup

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This beet, apple, yogurt and turmeric soup is not only delicious, it is a very sporty recipe due to the ingredients it contains: Beet helps increase physical resistance in athletes, due to its improvement in the absorption of oxygen in the cells, it is a blood tonic, which is why it is known as natural EPO . It also contains high amounts of fiber, folic acid, potassium, manganese and some iron and vitamin C.

The apple is a fruit rich in fructose, vitamin C and soluble fiber known as pectin, and provides long-lasting energy. It also contains quercetin, a flavonoid that improves muscle mass gain.

Yogurt is a probiotic food for your intestinal microbiota, which also provides you with good quality proteins, calcium and B vitamins .

And turmeric is a root with anti-inflammatory properties, very good for helping you with muscle recovery and taking care of the joints of athletes.

Recipe for Cold Beet, Apple and Turmeric Yogurt Soup.


Serve: 6.
Time: 15 minutes.

  • 3 Granny Smith apples, peeled and diced.
  • 3 beets cut into cubes.
  • ½ onion cut fine.
  • A small piece of ginger.
  • One litre of vegetable broth.
  • Salt and pepper.

For the turmeric yogurt : a natural yogurt, a teaspoon of turmeric powder, salt to taste and a splash of lemon juice.

How To Make Cold Beet, Apple and Turmeric Yogurt Soup?

In a blender or food processor, beat the peeled and cut apples with the beet, onion and ginger with the litre of cold vegetable broth and a splash of cilantro oil, salt and pepper to taste until a creamy texture is obtained. .


Dissolve the turmeric powder in the yogurt, season and add a splash of lemon juice. Serve the cold beet soup in a bowl or deep plate and add a few tablespoons of the turmeric yogurt sauce on top to each serving. If you dare to make some spirals, it will be delicious and much more attractive.

Cold soups, very varied recipes for athletes.

Nutritional Values ​​Per Person.

A 359 g serving gives you:

Amounts per serving / % RDA

  • Calories 620 / 31%
  • Water 271g
  • Carbohydrates 16.8 g / 6%
  • Fiber 0.3 g / 9%
  • Fats 0.2 g /0%
  • Protein 0.9 g /2%
  • Vitamin A 399 IU / 8%
  • Vitamin C 5.4 mg / 9%
  • Folates 45.1 mcg / 11%
  • Calcium 11.2 mg /1%
  • Potassium 215mg / 6%
  • Manganese 0.2 mg / 9%
  • Phytosterols 10.7mg
Bottom Line.

Recipe for Cold Beet, Apple and Turmeric Yogurt Soup is a refreshing and nutritious dish that combines the earthy sweetness of beets with the crisp tartness of apples and the colourful color and fitness blessings of turmeric. This soup is a super choice for a light and healthy summer time meal with a purpose to depart you feeling satisfied and nourished. Try this recipe for a completely unique and flavorful twist on conventional cold soups.

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Evidence Based

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This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.



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