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Amazing Health Benefits of Sea or Irish Moss

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Do you know the benefits of sea moss? It is a common ingredient on food labels that is now also used as a dietary supplement and in cosmetics. 

Sea moss is a red algae widely used in food. It is also known as Irish moss and its Latin name is  Chondrus crispus, it is increasingly popular for its nutritional properties and health benefits.

 In reality, it is a very abundant red algae that can grow forming grasses on rocky surfaces. It is found on all the Atlantic coasts of Europe and North America.

It has great economic value due to its content of complex polysaccharides known as mucilage (80%), which make up most of its weight once dehydrated. This has traditionally been used as an infusion as an emollient. Among other active ingredients are carrageenans, marine collagen, vitamins and mineral salts.

Even if you haven’t heard of it, you’ve probably already tried it, since it is used as an emulsifier in the food industry  as E-407, and is also sold in the form of carrageenan powder in domestic cooking.

Traditionally, red seaweed is harvested for carrageenan  a commercial thickener used to thicken foods such as puddings and other creamy ready-to-eat desserts. Low levels of carrageenan are also used in some dairy and non-dairy products to help with stabilization and prevent whey separation. 


health properties of sea or Irish moss.

  1. Nutrient Rich: Contains a wide range of vitamins and minerals, including iodine, calcium, potassium, and vitamins A, E, and K. These nutrients are essential for several bodily functions, including immune support, bone health, and thyroid function.
  2. Digestive health: It is believed to have prebiotic effects , helping to promote healthy bacteria in the gut, which can improve digestion and overall gut health.
  3. Possible anti-inflammatory properties: Some studies suggest that it could be beneficial in reducing inflammation in the body.
  4. Skin health: It is often used in skin care products due to its potential to maintain healthy skin because it contains nutrients such as vitamin E and collagen, which can contribute to skin elasticity and hydration.
  5. Thyroid Support: High in iodine,  beneficial for supporting thyroid function, and which can help regulate metabolism and energy levels.
  6. Immune Booster: It is rich in antioxidants and vitamins that can help maintain a strong immune system, potentially protecting the body from disease.
  7. Weight Management: It is low in calories and low in fat, making it a potentially useful ingredient for those trying to control their weight.

It is important to note that more research is needed to fully understand its effects on human health. Additionally, people with certain medical conditions or taking medications should consult a health professional before adding any supplements to their diet.


How to be used?

The seaweed is cut at ground level, washed with fresh water and left to dry in the open air until it turns pale in the sun. When they are dry, they are stored in an airtight jar.

They can be used in decoction, placing a tablespoon of dry moss in half a liter of boiling water until it dissolves, and when it cools, a gelatinous substance remains.

To combat cough, take a dessert spoon in a cup, to drink between two to three cups a day.

For chronic constipation, soak half an ounce of moss cut into small pieces in cold water. 15 g of plums are boiled in 1 liter of water for 15 minutes, the bones and skins are removed and the pulp is put on the fire with 2 or 3 tablespoons of honey and the moss is soaked until a jelly is obtained. clear. Have a good cup before bed or after meals if that’s not enough.

Bottom Line.

Unlock the terrific fitness advantages of Sea Moss, additionally referred to as Irish Moss. With its rich nutrient profile and numerous health-promoting homes, Sea Moss may be a treasured addition to your eating regimen. From helping digestion to boosting immunity, this seaweed gives a myriad of advantages. Embrace its capability and enjoy the excellent upgrades it can deliver for your ordinary nicely-being.

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Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed health professionals, nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.



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