Use Code OFF10 to get 10% off on your first Fitness, Yoga & Nutrition Consultation! Hurry!😊

Reclining Hero Pose: Benefits, How To Do and Precautions

Reclining Hero Pose

The Reclining Hero Pose, also known as Supta Virasana in Sanskrit, is a popular yoga pose that offers numerous benefits for both the mind and body. This pose involves sitting back on the heels and slowly reclining the upper body until it rests on the floor, creating a deep stretch in the thighs, hips, and lower back. In addition to improving flexibility and posture, the Reclining Hero Pose can also help relieve tension, reduce stress, and promote relaxation.

What is the Daily Routine of India’s PM Narendra Modi?

What is the Daily Routine of PM narendramodi

Narendra Modi is the 14th Prime Minister of India, and the leader of the ruling Bharatiya Janata Party. He has been in office since 2014 and is credited with ushering in a new era of economic growth and development in India. He is also known for his disciplined and structured lifestyle which includes a daily routine he follows religiously. His daily routine includes a mix of official and personal activities, and it is an important part of his success. In this article, we will take a look at the daily routine of PM Narendra Modi.

Why is Jaggery Better Than Sugar: Know From Experts

Why is Jaggery better than Sugar

Jaggery is an unrefined sugar that has been used for centuries in many parts of the world. This natural sweetener has many health benefits that make it a healthier alternative to refined white sugar. It contains a range of vitamins and minerals, including iron, magnesium, phosphorus, and potassium. Additionally, it has a lower glycemic index than white sugar, making it a better option for people with diabetes or those looking to control their blood sugar levels. Jaggery also offers a unique flavor profile, which is a great way to sweeten dishes without the cloying taste of white sugar. In this article, we will take a closer look at the reasons why jaggery is a better choice than sugar.

What is White Tantric Yoga: Benefits And How To Do?

White Tantric Yoga

White Tantric Yoga is a powerful and transformative practice that offers individuals the opportunity to dive deep into their subconscious mind, purify their energy, and experience profound spiritual growth. Rooted in the ancient yogic tradition, White Tantric Yoga is a meditative practice that involves specific kriyas (yogic exercises), breathwork, and mantra chanting to harness the energy of the mind and expand consciousness.

TikTok’s Left Right Push-up Challenge: Benefits and How To Do?

TikToks Left Right Push up Challenge

TikTok’s Left Right Push-up Challenge is a fun and easy way to get a great workout and improve your upper body strength. It is a variation of the classic push-up exercise where you alternate between pushing up with your left arm and then your right arm. This challenge has become very popular on TikTok, and it can be a great way to mix up your workout routine and get in shape. In this article, we will discuss the benefits of the Left Right Push-up Challenge and how to do it correctly.

Surabhi Mudra: Benefits, Side Effects, Types and How To Do

Surabhi Mudra

Surabhi Mudra also known as the Cow Pose hand gesture, a hand gesture quite frequently engaged in yoga and meditation practices. This very old system has served to deliver health both physically and mentally for centuries. This article investigates the positive aspects, drawbacks, different kinds and how to do it precisely. Whether you consider yourself …

Read more

Fitmemore logo

SUBSCRIBE TO GET LATEST FITNESS AND NUTRITION UPDATES!

We don’t spam! Read more in our privacy policy