What is White Tantric Yoga: Benefits And How To Do?

White Tantric Yoga is a powerful and transformative yoga that gives individuals a chance to go really deep into the subconscious mind, cleanse their energy and achieve the deepest spiritual growth. White Tantric Yoga comes from the ancient yogic tradition and is a meditative practice that among other kriyas (yogic exercises), breathwork, and mantra chanting, uses the power of the mind to work on energetic levels.

There is no other style of yoga that is equivalent to White Tantric Yoga as it is a pair practice wherein each participant is sitting facing the other person and exchanging the positive energy by keeping eye contact. This is an exclusive method that creates the power of energy and, consequently, the participants become capable of releasing the hidden fears, us, and invalid programs, which will also bring a lot of healing and personal transformation.

Regardless of whether you are an experienced yogi or a beginner, White Tantric Yoga can deliver a life-transforming and self-realizing experience.

Benefits of White Tantric Yoga.

White Tantric Yoga is a potent activity that can bring about many benefits to those who regularly engage in it. Below are some of the major advantages of if you are to introduce White Tantric Yoga to your spiritual journey:

1. Deepens spiritual connection.

White Tantric Yoga is an effective way of letting individuals access their inner selves and the divine. Here, the participants are not only able to come into contact with the Divine Inwardly but also Their own Highest Self that is hidden from us and our present way of life will be able to start leaving behind.

2. Enhances self-awareness.

Highlighting White Tantric Yoga will let people be more aware of their thoughts, emotions, and behavior, hence improve their self-understanding. The high level of self-awareness unfolding in them enables themselves to find and cope with the negative beliefs and behavior that can have an adverse impact on personal growth and development.

3. Promotes emotional healing.

White Tantric Yoga that is related to the Yoga concept quite obviously is a kind of healing technique on an emotional level by letting people feel at ease while they are going through the process of unveiling and releasing suppressed emotions with the help of the experienced teacher. Participants can treat old traumas, heal their wounds, and grow emotionally more resilient, as a result, are the natural outcomes of the practice, leading to inner peace and balance with the feeling of mental wellness.

4. Improves focus and concentration.

The process of White Tantric Yoga includes a number of techniques such as looking at the image, regulating the breathing sequence, and repeating the mantra. These actions enable individuals to acquire the skill of concentrated attention and thus heighten the ability to manage their own emotions, which is also helpful in different life situations of one’s, such as work, studies, and personal relationships.

5. Enhances energy flow.

White Tantric Yoga stimulates the unending energy flow in the human body, which in-turn enables a person to feel energetic and rejuvenated. Energy blockages of any nature are removed and chakras, that are outlets of energy, are rebalanced not only will the individual enjoy health but also peace of mind and happiness will be achieved and maintained.

6. Cultivates mindfulness.

White Tantric Yoga is an important aspect of mindfulness since it asks everyone to be there entirely at that point in time. Besides being the driving force that inspires the performers, it also works as the vehicle, through which they experience, in detail, the thoughts, sensations, and emotions, besides being free of any judgment and ending up in the state of mindfulness. In addition to stress relief, this quality of mindfulness, that has been developed through meditation, and is now a part of the individual’s nature, serves as the most powerful force of productivity in the day-to-day life of a person for getting rid of stress and increasing the quality of their well-being.

7. Strengthens relationships.

White Tantric Yoga usually involves partner exercises and meditation which enhances feelings of assurance and connection among the individuals participating. Thus, this is a very authentic way to expose oneself to others. Before it works for you, it has to work within you. Not long ago, in a striking example, not so well-performing students outdid their classmates with a clear margin. Their subsequent comeback was limited and the students could no longer get the hefty rewards, implying the students no longer enjoyed that much.

8. Expands consciousness.

White Tantric Yoga is a special vehicle for the expansion of consciousness, for the realization of oneself and the awareness of the unity of all beings. By performing the practice, people can achieve the highest level of consciousness, get the revelation of the essence of reality, and, together with the universe, become united as one.

Also Read: Is Kiat Jud Dai Workout Effective For Beginners?

How To Do White Tantric Yoga?

Here is a step-by-step guide on how to do White Tantric Yoga:

1. Find a suitable space: Decide on a place that is peaceful and quiet where you will not be disturbed and can practice without distractions. Make sure that the place is clean, comfortable, and free from any disturbances. Pick a quiet space with fresh air and a pleasant smell if possible.

2. Gather the necessary materials: The term White Tantric Yoga basically implies that apart from white clothing, yogis need to have a head covering and if available, a sheepskin or cushion to sit on. The choice of white color only clothes is a symbol of purity, peace, and tranquility. A white head covering and the sheepskin or cushion give an air of serenity to the whole setup.

3. Set an intention: Before getting into the practice, take a moment to think about the goal you have in mind. This is your intention for the White Tantric Yoga session. The resolution can be as simple as you just want the session to be filled with absolute peace or you may have a feeling that some old wounds need to be addressed gently.

4. Warm-up exercises: Start with some mild body opening exercises to get your practice at a good starting point. Stretching, joint rotations, or any other movements can be included here to make your body joints and muscles relaxed or efficient and to allow blood to be properly circulated.

5. Breathwork:  Good and long breath inhalations and exhalations are a major part of the whole process of White Tantric Yoga. At first, take deep, slow breath and narrow your attention to taking air into your stomach, your chest, and your lungs step by step. You will feel your breath getting smoother if you naturally increase the duration of inhalation and exhalation.

6. Kundalini Yoga kriyas:  Many exercises that target different areas and levels of energy in the body or chakras are generally referred to as kriyas. Most likely, White Tantric Yoga is going to embody a combination of these movements. The instructed kriyas in your Kundalini Yoga books or other online resources can serve as your main reference point in terms of the most appropriate choreography to carry into your intention.
7. Meditation: Upon completion of the kriyas, move into a comfortable seated position in a meditation area. Close your eyes, relax, and take your attention inside yourself. Use a mantra, visualization, or your breathing to hold your attention and generate a meditative state.

8. White Tantric Yoga meditation: White Tantric Yoga is primarily about meditating  while facing a partner or a line of people. In these meditations, a teacher who is  trained usually plays a role and includes eye gazing or particular hand mudras. Discover the location of a White Tantric Yoga workshop or event so that you can join similar group meditations.

9. Integration and grounding: As soon as the White Tantric Yoga meditation session is over, carve out a few minutes to stitch the experience into your everyday consciousness. Stay calm and quiet, be aware of any new feelings or thoughts that come up, and then let the whole energy and insights you managed during the practice sink in. Connect your body to the Earth by, e.g., going barefoot or by putting your hands on the ground.

10. Journaling and reflection: Don’t hesitate to write down your White Tantric Yoga practice exercises for further enlightment. Then you will be able to focus and submit any changes of your mindset, emotions, or energy levels. Keep your eyes on yourself, you will realize where you are going.

Also Read: Baby Crow Pose Yoga: Benefits, How To Do and Precaution

additional tips to keep in mind while practicing White Tantric Yoga.

• Choose a silent and peaceful area to undertake your practice.
• Dress in baggy and light clothing to maximize your flexibility while performing the exercises.
• Get yourself a bottle of water to keep you hydrated whenever you need during the entire process.
• Start with slow and easy warm-up routines to get your body and mind ready for the practice.
• Try to feel the body and decide the intensity with which to go by yourself.
• Concentrate on your inhalations and exhalations and try to have a consistently deep breathing pace throughout the time of the practice.
• Allow the body out and take a new state of both mental and physical at the same time, discarding whatever the source of the previous tensions.
• Whenever you feel like you should take a rest, do it, but then go on with the work taking it easy and showing patience and determination.
• Just have faith in the process and initiate yourself into it, so that the experience can appear as a natural flow.
• Pave the way for the energy to pervade your system just after the practice is over and let it stabilize.

Final Thought.

White Tantric Yoga is characterized by its potent transformative aspect which allows the individual to go into the subconscious, become aware of the emotional blockages and trigger the expansion of the consciousness. The approach involving meditative kriyas and the presence of skilled instructors is instrumental in the profound healing, better self-knowledge, and more intense connection to oneself.

 The hard control exercised in White Tantric Yoga is a huge challenge land asks for discipline but the rewards reaped are beyond measure as one can retrieve the hidden parts of their beings, acknowledge their potential and feel an ultimate peace and unity with the universe.

To improve personal development, spiritual growth, or just to feel better, White Tantric Yoga is a powerful journey that can bring you significant and long-lasting positive changes.

10% Off on Your First Booking

Book your first fitness, yoga and diet consultation and Get 10% off on your appointment using OFF10 ! Hurry Now!

Book Now