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In today’s society it is very common to value weight loss and the loss of kilos so much so that we tend to give too much importance to this. That’s why giving praise for weight loss can be dangerous for your mental health . Why Complimenting Weight Loss Can Be Dangerous for Your Mental Health? If when we notice someone’s weight …
” I started lifting weights quite late, at 61 years old, before I only ran, and my gym mates tell me to be careful at my age, that I can get injured with heavy loads, that the tendons are not the same as they were at 20 years old and neither do the muscles. At what …
Crossing our legs is a very common gesture that we do every time we sit down. It is not that this position is not recommended, but maintaining it for many hours can end up affecting the health of our back and postural hygiene in the long term. Some Advices on the Consequences of Sitting Cross-legged.
How many sets do we have to dedicate to the forearms per day? How many series a week? How to train them? In this article we are going to answer these three questions based on scientific evidence and the conclusions of the best world experts on the subject, so that we have a standard guide on which to build …
The consumption of soft drinks is being highly criticized, it seems clear that they play a fundamental role in the increase in overweight and obesity , and the higher incidence of diabetes around the world, but this new study adds another health risk to the consumption of soft drinks. soft drinks, especially if they are taken after playing sports, …
As simple as using a rubber band, it can prevent the effects of joint wear in the hands, a problem that affects 60% of adults. Look how easy it is. Exercises for Your Hands and Fingers With Some Rubber Bands. 1. Finger Extension. 2. Finger Addition. Also Read: A Quick and Easy Workout Routine: Perfect for …
What would be the optimal pace you have to follow to lose fat and not lose a lot of muscle, to gain muscle and not accumulate a lot of fat. These are doubts that arise in people who want to have a physical change, therefore, we want you to perfectly understand what rhythms you have to follow …
Motivation is an important part when training and that is why at we have talked about how important it is to achieve good results . But it doesn’t always accompany us as we would like. That’s why in this post we are going to stop at a basic training routine for those days when we feel less motivated . Those days …
On countless occasions we have heard about suspension training . Surely many of us think that it is about hanging ourselves with ribbons and doing exercises on them. Basically we are not off track, but on this occasion we want to stop at getting to know it better and highlighting a full-body routine to start working. For its development we must get a TRX …
Normally we talk about strength routines and hypertrophy routines, they are routines with different objectives, but we really don’t know how they differ. What makes a routine hypertrophy or strength routine? Beyond the obvious (the objective is different) the structure is also completely different, the training and rest days are different and there are even exercises that differ and that …
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