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Ananda Balasana, also known as the Happy Baby Pose, is a yoga position that offers benefits such as relaxation, flexibility, and peace of mind. The person takes the shape of a happy baby, lying on their back, and holding their feet while pulling their knees against the armpits. The sweet stretch is for the hips, lower back, and even the groin. This also gives space to the chest 0and reacts on the shoulders with the opening movement.
Ananda Balasana is one of the favorite activities of yoga as a means to loose the mind and get rid of emotions or anxieties that are found in the body. This kind of yoga has become one of the most sought-after ones, through various disciplines of yoga, which one can practice at the end of exercising or as a stand-alone asana. It’s a powerful way of gathering all the positive emotions from the body and accumulating the calmness and contentment into the mind.
Benefits of Ananda Balasana.
Ananda Balasana, known by the lovely name Happy Baby Pose is a posture which not only gives physical benefits but also has emotional and mental rewards. This asana gives a lot of benefits, which include the following ones:
1. Stretches the hips and groin.
Ananda Balasana is good for flexibility as it helps to open the hips, and it stretches the inner thighs, groins, and lower back thereby reducing tensions and promoting the flexibility of these areas.
2. Relieves lower back pain.
This child’s posture has a very calming effect. Which, in turn, relaxes the lower back muscles and gives relief to the irritated nerves or disc.
3. Calms the mind.
This asana is considered the primary means of emotional purification. Thus, it saves the person from being a jungle of negative thoughts and encourages the seeker to lead a life of joy, peace, and happiness.
4. Improves digestion.
Ananda Balasana may also work as a catalyst to the abdominal organs by helping them digest food, and thus reducing bloating and the inconvenience of illness.
5. Strengthens the core.
The activation of the core muscles through Happy Baby Pose has the potential to provide a strong core by literally strengthening the abdominal area, thereby securing a good posture and correct alignment of the spine.
6. Promotes relaxation.
By exhibiting the mothering atmosphere of this pose, it can ultimately lead to a state of relaxation and peace and fulfillment, hence it serves as an ideal position for practicing before sleep or when someone is feeling stressed.
On the whole, Ananda Balasana is a winning move that gives a fillip both to physical and mental well-being, and hence, it is actually a worthwhile add-on to any yoga schedule.
Exactly as the name suggests, it is a posture well appreciated by both beginners and professionals alike! to relax the yoga class and your back.
How To Do Happy Baby Pose or Ananda Balasana?
Lie down on the back and bring the legs close to the trunk, bend them and wrap them with the forearms, and then if you want, catch the big toes with the index and middle fingers. By this position, your back should be relaxed on the ground and keep the soles of your feet parallel to the ground as if you were carrying a tray and not dropable with your feet.
Frequently Asked Questions.
Balasana will be an unsuitable pose for such women who are expecting children due to the reason that pressure is being put on the abdomen and this situation can even be further aggravated by others introducing discomfort.
Bottom Line.
Ananda Balasana, or Happy Baby Pose, is a good yoga asana for increasing the flexibility of the muscles in the hips, thighs, and lower back and thus it not only acts as a stress buster but also supports the whole relaxation process. People by practicing this pose regularly can expect their mental and physical health to improve and as a result, they will feel that they are in a state of perfect health and balance. Hence, if you are a veteran practitioner or just starting out, including Ananda Balasana in your routine could be an excellent and enjoyable way to satisfy your appetite and make the most out of your health in general.
How we reviewed this article:
Our team of experts is always monitoring the health and wellness field, ensuring that our articles are updated promptly as new information emerges. See Our Editorial Process
Jul 6, 2025
Written By: Sharon LeBow
Reviewed By: Hannah Gough
Written By: Sharon LeBow
Reviewed By: Hannah Gough
