✓ Evidence Based

How To Do The Happy Baby Pose or Ananda Balasana?

Listen to this article
🎯 Key Points
  • Ananda Balasana, also known as Happy Baby Pose, is a yoga posture that resembles the posture of a happy baby.
  • This pose helps to stretch and open the hips, groin, and inner thighs.
  • It is also beneficial for releasing tension in the lower back and relieving lower back pain.
  • Ananda Balasana can help improve digestion and alleviate symptoms of constipation.
  • Regular practice of this pose can promote relaxation, reduce stress, and calm the mind.

Ananda Balasana, also known as Happy Baby Pose, is a yoga posture that promotes relaxation, flexibility, and a sense of calm. In this pose, the practitioner lies on their back and grabs onto their feet, pulling their knees towards their armpits to create a shape resembling a happy baby. This gentle stretch helps to release tension in the hips, lower back, and groin, while also opening up the chest and shoulders.

Ananda Balasana is often practiced as a way to soothe the mind and release any built-up stress or emotional tension. It is a restorative pose that can be done at the end of a yoga practice or as a stand-alone posture to help bring a sense of peace and contentment to both the body and mind.

Benefits of Ananda Balasana.

Ananda Balasana, also known as Happy Baby Pose, offers a variety of physical, mental, and emotional benefits. Some of the key benefits of practicing this pose include:

1. Stretches the hips and groin.

Ananda Balasana helps to open up the hips and stretch the inner thighs, groins, and lower back, promoting flexibility and reducing tension in these areas.

2. Relieves lower back pain.

By gently stretching the lower back muscles and releasing tension in the spine, Happy Baby Pose can help alleviate discomfort and pain in the lumbar region.

3. Calms the mind.

Mantra for Infertility

This pose is known for its calming and grounding effects on the mind, helping to reduce stress, anxiety, and fatigue.

4. Improves digestion.


Ananda Balasana can stimulate the abdominal organs, helping to improve digestion and relieve bloating and discomfort.


5. Strengthens the core.

Engaging the core muscles in Happy Baby Pose can help to build strength and stability in the abdominal region, supporting good posture and spinal alignment.

6. Promotes relaxation.

The gentle, nurturing nature of this pose can help to promote relaxation and a sense of peace and contentment, making it a great pose to practice before bed or during times of stress.

Overall, Ananda Balasana is a beneficial pose that can help to improve both physical and mental well-being, making it a valuable addition to any yoga practice.

As its name suggests, it is one of the most appreciated postures for beginners and advanced yogis! to finish the yoga class and relax your back.

How To Do Happy Baby Pose or Ananda Balasana?

Enter the posture lying on your back, bringing your legs bent to the trunk so that you can hug your knees with your elbows and, if you can, grab your big toes with your index and middle fingers. Try to keep your back relaxed on the mat and leave the soles of your feet parallel to the ground, as if you had to hold a tray without dropping anything with your feet.

Frequently Asked Questions.

1. Who should avoid Balasana?

Pregnant women should avoid Balasana (Child’s Pose) as it puts pressure on the abdomen and may be uncomfortable.

Bottom Line.

Ananda Balasana, or Happy Baby Pose, is a beneficial yoga pose that can help improve flexibility in the hips, thighs, and lower back while also promoting relaxation and stress relief. By incorporating this pose into a regular yoga practice, individuals can experience physical and mental benefits that contribute to overall well-being and balance in their lives. So, whether you are a seasoned yogi or a beginner, adding Ananda Balasana to your routine can be a rewarding and enjoyable way to enhance your practice and enhance your overall health.

Expert Q&A

Ask a Question

Share Now:

Was this article helpful?



Fitmemore logo

The best of health & fitness platform

We do the research so you don't have to. Stay up-to-date with the latest health and fitness information.

We don’t spam! Read our privacy policy for more info.

Evidence Based

This content is based on scientific research and written by experts.

Our team of licensed health professionals, nutritionists and fitness experts endeavor to be unbiased, objective, honest and to present each sides of the argument.

This article contains scientific references. The numbers in the parentheses (1,2,3) are clickable links to peer-reviewed scientific researches.



We don’t spam! Read our privacy policy for more info.