The unpopular fruit that can help reduce heart disease

The quinceA yellow and aromatic fruit, it is much more than a simple ingredient in baking recipes. This fruit, native to warm regions of southwest Asia, is known for its multiple health benefits, especially in heart care and the prevention of cardiovascular diseases. Thanks to its richness in potassium and other essential nutrientsIt became a natural ally to maintain good health.

Quince is a natural source of potassium, a key mineral for cardiovascular health, according to the National Library of Medicine. Potassium regulates blood pressure by counteracting the effects of sodium in the body, which helps maintain electrolyte balance and reduce the risk of hypertension.

In addition, this mineral is also essential for preventing strokes and other heart conditions. By including quince in your diet, you can protect your heart naturally.

On the other hand, pectin, a soluble fiber present in quince, helps reduce blood cholesterol levels. This substance slows down the absorption of fats, which is beneficial for those seeking to take care of their cardiovascular system and maintain a healthy weight.

In addition to its benefits for the heart, Quince is excellent for gastrointestinal health. Its high fiber content not only promotes intestinal transit, but also acts as a natural remedy to relieve problems such as diarrhea.

In addition, The malic acid present in quince helps eliminate excess uric acidbenefiting the liver and preventing diseases such as gout.

Its diuretic properties are also worth mentioning. This effect not only helps prevent fluid retention, but also facilitates the removal of toxinsmaking it an ideal ally in weight loss diets.

It is important to note that, before including any type of change in your diet or adding new foods, consult with a specialist doctor.

*By Laura Guevara