Discover the path to vibrant health through our nutrition section, featuring evidence-based advice, nutritional facts, and recipes that make nourishing your body a joy.
Eggplant, with its mild flavor and versatility in cooking, is a star ingredient for lovers of healthy and tasty food. And if you are looking for a delicious way to enjoy it, we recommend trying this Recipe for Crispy Eggplant Slices in Air Fryer or Air Fryer. A healthy and delicious option that preserves all the flavor and texture, while shortening cooking time.
For athletic people , kombucha tea is an interesting drink to drink before or after training, mainly because, being a food fermented by microorganisms, it is a good probiotic that helps.
Cod belongs to the genus Gadus while salmon belongs to the family Salmonidae. Both fish are healthy, cod is a white fish and salmon is an orange fish, both are appreciated for their flavor, price and nutritional values, but white fish are generally considered healthier, is it true?
Chia water is a simple and effective way to incorporate the nutrient-rich chia seeds into your diet to aid in weight loss. Chia seeds are packed with fiber, protein, and antioxidants, making them a powerhouse ingredient for promoting satiety and boosting metabolism. In this article, we will discuss what chia water is and how to make it to help you achieve your weight loss goals.
Oat flakes are one of healthy foods to start the day and also to recover energy in the middle of the afternoon or after a workout, and they also give us a lot of options when it comes to making more whimsical recipes. If you miss cookies in your usual diet, this healthier version can be a good addition to have from time to time.
A little basil, a pinch of parsley, a few bay leaves, the secret of a good cook is in the pots of your aromatic herb garden . Just reserve a corner in your window or on the terrace to grow aromatic plants and benefit from their flavor and properties all year round.
When a person needs to lose weight, it is important to analyze and know what has caused them to gain weight to identify it and learn to control it if it is a problem of bad habits. Can’t you lose weight even though you’re on a diet because you eat between meals? These tips can help you stop snacking and lose weight by learning to eat better.
Chicken broth is a flavorful and versatile liquid made by simmering chicken bones, meat, and various vegetables and seasonings. It is a staple ingredient in many culinary traditions around the world and is highly valued for its rich taste and nutritional benefits. Whether used as a base for soups, stews, or sauces, or simply enjoyed on its own as a comforting and nourishing drink, chicken broth adds depth and complexity to a wide range of dishes. In this article, we will explore the history, preparation methods, nutritional value, and diverse uses of chicken broth, shedding light on why this humble ingredient holds such a revered place in the culinary world.
Mosquitoes are annoying insects that can ruin an afternoon outdoors or a quiet summer night. Their bites can cause itching, inflammation and even transmit diseases. Although there are numerous repellents and commercial solutions to prevent these bites, it has also been shown that certain foods can help reduce the attraction of mosquitoes and minimize bites. In this article, we will explore a variety of foods and nutritional strategies that can help you reduce annoying mosquito bites.
The Warrior Diet is a unique approach to eating that draws inspiration from ancient warriors and their eating habits. Developed by Ori Hofmekler, a former member of the Israeli Special Forces and a modern-day renaissance man, this diet is not just about what you eat, but also when and how you eat.
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