Jaggery is an unrefined sugar that has been used for centuries in many parts of the world. This natural sweetener has many health benefits that make it a healthier alternative to refined white sugar. It contains a range of vitamins and minerals, including iron, magnesium, phosphorus, and potassium. Additionally, it has a lower glycemic index than white sugar, making it a better option for people with diabetes or those looking to control their blood sugar levels. Jaggery also offers a unique flavor profile, which is a great way to sweeten dishes without the cloying taste of white sugar. In this article, we will take a closer look at the reasons why jaggery is a better choice than sugar.