Discover the path to vibrant health through our nutrition section, featuring evidence-based advice, nutritional facts, and recipes that make nourishing your body a joy.
This beet, apple, yogurt and turmeric soup is not only delicious, it is a very sporty recipe due to the ingredients it contains: Beet helps increase physical resistance in athletes, due to its improvement in the absorption of oxygen in the cells, it is a blood tonic, which is why it is known as natural EPO . It also contains …
When the cold weather arrives, you want hot dishes. This baked apple recipe with walnut granola filling can be eaten as a dessert, breakfast or healthy snack, and is made in a few minutes in the microwave. Baked Apple Recipe With Walnut Granola Filling. Ingredients. How To Make Baked Apple Recipe With Walnut Granola Filling? …
A soup based on vegetables and shrimp inspired by Thai cuisine, in the traditional Tom Yum prawn soup, which can be eaten hot or cold and has a spicy and citrus touch. Although it is the most elaborate recipe of all the proposals in this series of cold soups for summer, it has such a surprising …
The prevalence of diabetes in all over the world has growing rapidly. So, today we had found a food that is pistachios, which help us prevent diabetes, as has been reported. confirmed when learning the results of a study published in Diabetes Care, according to which regular consumption of pistachios could reduce glucose and insulin levels and promote a healthier metabolic profile in prediabetic subjects.
Eggplant, with its mild flavor and versatility in cooking, is a star ingredient for lovers of healthy and tasty food. And if you are looking for a delicious way to enjoy it, we recommend trying this Recipe for Crispy Eggplant Slices in Air Fryer or Air Fryer. A healthy and delicious option that preserves all the flavor and texture, while shortening cooking time.
For athletic people , kombucha tea is an interesting drink to drink before or after training, mainly because, being a food fermented by microorganisms, it is a good probiotic that helps.
Cod belongs to the genus Gadus while salmon belongs to the family Salmonidae. Both fish are healthy, cod is a white fish and salmon is an orange fish, both are appreciated for their flavor, price and nutritional values, but white fish are generally considered healthier, is it true?
Chia water is a simple and effective way to incorporate the nutrient-rich chia seeds into your diet to aid in weight loss. Chia seeds are packed with fiber, protein, and antioxidants, making them a powerhouse ingredient for promoting satiety and boosting metabolism. In this article, we will discuss what chia water is and how to make it to help you achieve your weight loss goals.
Oat flakes are one of healthy foods to start the day and also to recover energy in the middle of the afternoon or after a workout, and they also give us a lot of options when it comes to making more whimsical recipes. If you miss cookies in your usual diet, this healthier version can be a good addition to have from time to time.
A little basil, a pinch of parsley, a few bay leaves, the secret of a good cook is in the pots of your aromatic herb garden . Just reserve a corner in your window or on the terrace to grow aromatic plants and benefit from their flavor and properties all year round.
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