Discover the path to vibrant health through our nutrition section, featuring evidence-based advice, nutritional facts, and recipes that make nourishing your body a joy.
Salads do not have to be boring, or always combine the same ingredients with lettuce, tomato, hard-boiled egg, etc. In spring, the market is filled with fruits, vegetables, and fruits, rich in water, fiber and phytonutrients, which help your digestive system to cleanse and eliminate toxins, reduce fluid retention and inflammation and enhance the detox action. …
Nougat is a conventional confection this is beloved for its sweet, chewy texture and scrumptious taste combos. This Pistachio and White Chocolate Nougat recipe takes the conventional nougat to an entire new degree with the addition of crunchy pistachios and creamy white chocolate. The aggregate of nutty pistachios and easy white chocolate creates a decadent …
Start the day with energy with this recipe for Tempeh Toast with Pistachio Chimichurri. Tempeh is a product made from soybeans, which are fermented with Rhizopus Oligosporus in layers, until obtaining a compact whitish block, which is what is known as tempeh. There are many varieties of tempeh, although the base is always fermented soybeans, to which other …
This beet, apple, yogurt and turmeric soup is not only delicious, it is a very sporty recipe due to the ingredients it contains: Beet helps increase physical resistance in athletes, due to its improvement in the absorption of oxygen in the cells, it is a blood tonic, which is why it is known as natural EPO . It also contains …
When the cold weather arrives, you want hot dishes. This baked apple recipe with walnut granola filling can be eaten as a dessert, breakfast or healthy snack, and is made in a few minutes in the microwave. Baked Apple Recipe With Walnut Granola Filling. Ingredients. How To Make Baked Apple Recipe With Walnut Granola Filling? …
A soup based on vegetables and shrimp inspired by Thai cuisine, in the traditional Tom Yum prawn soup, which can be eaten hot or cold and has a spicy and citrus touch. Although it is the most elaborate recipe of all the proposals in this series of cold soups for summer, it has such a surprising …
The prevalence of diabetes in all over the world has growing rapidly. So, today we had found a food that is pistachios, which help us prevent diabetes, as has been reported. confirmed when learning the results of a study published in Diabetes Care, according to which regular consumption of pistachios could reduce glucose and insulin levels and promote a healthier metabolic profile in prediabetic subjects.
Eggplant, with its mild flavor and versatility in cooking, is a star ingredient for lovers of healthy and tasty food. And if you are looking for a delicious way to enjoy it, we recommend trying this Recipe for Crispy Eggplant Slices in Air Fryer or Air Fryer. A healthy and delicious option that preserves all the flavor and texture, while shortening cooking time.
For athletic people , kombucha tea is an interesting drink to drink before or after training, mainly because, being a food fermented by microorganisms, it is a good probiotic that helps.
Cod belongs to the genus Gadus while salmon belongs to the family Salmonidae. Both fish are healthy, cod is a white fish and salmon is an orange fish, both are appreciated for their flavor, price and nutritional values, but white fish are generally considered healthier, is it true?
