What is the best fruit to clean arteries and veins naturally?

The circulatory system is a complex network of blood vessels and arteries that are responsible for transporting blood throughout the body. But when there are obstructions due to cholesterol, Serious cardiovascular problems can occur. Hence the importance of improving habits and, there is two fruits that will help you cleanse your arteries naturally.

The specialized health site health line explains that as long as blood vessels are clean and clear, blood can flow freely, but when blockages develop, known as plaques, it can Completely block blood flow in an artery, triggering serious problems with a heart attack.

For this reason, specialists agree that it is important to maintain a healthy weight, exercise and Eat few foods rich in cholesterol to have a healthy heart.

Considering the importance of a healthy diet, Experts recommend including foods that keep the arteries in good condition, in the case of the fruits, you should choose those that are rich in antioxidants and these are two options:

One of the reasons why Strawberries will improve your cardiovascular health because they have a high content of vitamin C which keeps veins and arteries healthy, with greater elasticity, so they will be able to contract and dilate allowing blood to flow correctly.

According to the scientific dissemination site Regenerate Health, Strawberries prevent chronic inflammation and oxidative damage. In addition, they contain phenolic compounds that help reduce blood cholesterol levels.

This fruit is an excellent source of antioxidants, especially anthocyanins that reduce inflammation in the arteries and improve their function.

People suffering from hypertension can add blueberries to their diet to help lower blood pressure and improve your overall cardiovascular health.

As if that were not enough, Blueberries can reduce triglyceride and cholesterol levels, which prevents the accumulation of fatty plaques in the arteries.

Considering the high risk posed by a blockage in the arteries, health line Provides tips to reduce the risk:

TIME (GDA)