The food that is produced in Argentina and helps strengthen memory

Memory preservation is one of the issues that concern people the most. This topic, where the brain occupies a predominant place, is one of the functions that allow the human being remember, store and qualify the information you receive daily.

According to numerous studies carried out by scientists and entities related to neurology, nutrition is a fundamental point for the care of memory and its correct operation. That is why, when going to a doctor or nutritionist, you should provide the necessary foods so that the brain is active and strengthened.

Within a balanced diet, nuts are a great ally. The fact is that, as it has many vitamins and minerals, this natural snack is essential to protect the body.

One of the most recognized fruits with a wide variety of benefits for memory are pecan nuts. This food, grown in geographical regions of Mesopotamia such as Between RiversIt provides essential nutrients for cognitive deterioration and is essential to take care of the brain in the face of the siege of stress and anxietyamong other disorders.

In addition to pecan nuts, almonds are a great ally in people’s nutrition. In addition to being available in any health food or health store, this dried fruit contains many vitamins that promote people’s cognitive development.

With a slightly bitter taste and intense aroma, almonds are within the select group of foods. antioxidants. That is why doctors recommend eating a handful of these nuts every day, to make the most of their benefits and nutrients.

Finally, specialists indicated that almonds can be soaked for 6 and 12 hourswhich improves its digestibility. In turn, they can be added on top of toast or in smoothies to give them more flavor.