He is a gastroenterologist and reveals which is the ideal fruit to relieve constipation

In recent days, Dr. Karan Rajan, a clinical physician at the National Cancer Institute, shared a video through his official TikTok account (@dr.karanr) in which he talks about four fruits that help with intestinal health, especially highlighting the kiwi. According to the gastroenterologist, this food has a powerful load of antioxidants that helps protect body cells from free radicals.

Besides, It is a food rich in soluble fiberTherefore, when ingested, it is responsible for attracting water from the body and converting it into a gel within the intestine, which causes more constant intestinal movements.

In that sense, the kiwi is considered a healthy laxativemaking it the perfect option for people suffering from chronic constipation. In relation to this, according to a study carried out by the American College of Gastroenterology (ACG), it was shown that conditions in the digestive system could increase the risk of developing colorectal cancer.

So, according to Rajan, Eating two kiwis every day can help improve digestion problemsBecause the popular brown fruit contains an enzyme similar to papain. Likewise, another of the benefits of this food is the low glycemic level, which makes it ideal for people who suffer from diabetes.

Also, it can be the best ally for those people who are adopting a healthy eating diet, since eating a portion of kiwi will help reduce the feeling of hunger and allow you to lose weight in a short time.

However, if you are looking to improve your sleep cycle, This delicious fruit can be great after dinnerbecause its flavonoids will allow the brain to modulate the receptors that induce sleep.

It is important to note that, before incorporating any type of food into your diet, it is advisable that you consult with your family doctor.

*By Stephany Guzmán Ayala