Why is Jaggery Better Than Sugar: Know From Experts

Weight loss can be attained by use of Jaggery in place of sugar. It is unrefined, and it is made out of organic sugarcane or date palm that is why it keeps some of the minerals and vitamins inserted in the original plant.
It has a low glycemic index in comparison to sugar, the ability to delay absorption into blood tends to reduce the urge of taking sugars as well as stabilizing the level of blood sugar.
Jaggery is also a richer source of potassium, magnesium, calcium as compared to sugar and this can boost the digestion and metabolism which will facilitate the process of weight loss.

Jaggery is a natural raw sweetener; it can be produced by evaporating sugarcane juice or date palm juice and is widespread in India as well as other regions of Asia. It tastes in its own way and is mostly applied as an alternative to sugar in most of the dishes.
It is also lower in calories and higher in minerals than the refined sugar because it is produced naturally; hence it is more appropriate to diabetics. Research has also indicated that jaggery has the potential to enhance insulin level even in cases where a low-calorie diet is required hence producing it as more preferable to diabetics.
Along with this fact another belief exists that jaggery may also relieve inflammation and may take part in the digestive system which would then control the sugar levels in the blood.

When deciding which one to choose between jaggery, sugar or honey, it will be a matter of preference. They all are sweeteners, yet they have different positive and disadvantageous health effects. Jaggery is minimally processed and is full of vitamins and minerals, and sugar lacks them.
Honey is also very rich in antioxidants, it is also antibacterial. It can be concluded that the choice between the two is left to the person and depends on his or her own dietary requirements.

Jaggery is produced out of concentrated sugar cane juice or sap of some palms including the date palm. This juice is boiled in large pans until they thicken and then start crystalizing.
The jaggery is then simply cooled down and is shaped and cut into various forms and sizes. Because of region and the place of production, jaggery differs with type of color and texture as well. The jaggery is then sold as a natural sweetener.

Jaggery is a type of sugar which is made of unrefined sugarcane juice. Although it is not as sweet as the refined sugar, it is richer. There are centuries of its experience in cooking and traditional cures of some diseases. Studies have revealed that jaggery is not devoid of sugar but there has been no evidence which has indicated that it raises the sugar levels in the body.
Nonetheless, one must remember to eat jaggery sparingly because it contains calories which make it the reason behind weight gain. Moreover, it is necessary to mention that people who have diabetes are not supposed to take jaggery since it may lead to increasing the level of the sugar in the human body.

The amount of calories present in jaggery as compared to sugar can also differ according to the kind of jaggery or sugar used in comparison. In general terms, jaggery has slightly higher number of calories (as compared to sugar), where, jaggery has approximately 383 cal per 100g of the product, and sugar has about 387 cal per 100 gm of the product.
But jaggery is said to be more nutritious than sugar on the ground that it contains more minerals and it has been used instead of sugar as a healthy source.

A classical example is jaggery which is an unpolished sugar crop of the sugar cane or palm sap. It is very prevalent as a sweetener in India and throughout other areas of Asia and it is additionally referred to as gur, gud or panella. Jaggery can contain very high sugar formula and can range between 50 percent to 90 percent depending on the type of sugar cane used to produce jaggery.
It is also rich in lots of minerals like magnesium, calcium, iron, phosphorus and potassium and also in various vitamins like B6, B12, riboflavin, niacin and folic acids. Jaggery is one of the best natural sweeteners which can be a great substitute to the white sugar or any other extremely processed sweeteners.

Jaggery The unrefined and untreated sugar which is obtained as a juice of the sugar cane or palm sap. Jaggery is also of a high dose of numerous compounds of vitamins, minerals, thus a great alternative to white refined sugar. The consumption of the jaggery is going to be personal development and calorie need that is advised rather partially.
The amount to be taken is 1-2 teaspoons and it is based on your weight and level of activity. Eating too much jaggery may lead to overweight and development of other health problems; it is important to consume it in amounts that will be sufficient to you.