As simple as using a rubber band, it can prevent the effects of joint wear in the hands, a problem that affects 60% of adults. Look how easy it is.
Exercises for Your Hands and Fingers With Some Rubber Bands.
1. Finger Extension.
- Pass the rubber around the fingers and open your hand as much as you can, bringing the fingers back and maintaining the position for 5 seconds.
- Do two sets of 30 repetitions .
2. Finger Addition.
- With the rubber surrounding the glued fingers, spread the fingers laterally as far as you can.
- Do 2 sets of 20 repetitions .
3. Wrist Stretch.
![wrist stretch](https://fitmemore.com/wp-content/uploads/2024/06/wrist-stretch.jpeg)
- Gently extend your wrist, pulling the rubber band backwards, until you feel a stretch in the palm and the front of the wrist.
- Do 3 sets of 10 repetitions , maintaining the maximum extension position for 5 seconds.