Exercises for Your Hands and Fingers With Some Rubber Bands

As simple as using a rubber band, it can prevent the effects of joint wear in the hands, a problem that affects 60% of adults. Look how easy it is.

Exercises for Your Hands and Fingers With Some Rubber Bands.

1. Finger Extension.

• Pass the rubber around the fingers and open your hand as much as you can, bringing the fingers back and maintaining the position for 5 seconds.
• Do two sets of 30 repetitions .

2. Finger Addition.

• With the rubber surrounding the glued fingers, spread the fingers laterally as far as you can.
• Do 2 sets of 20 repetitions .

Also Read: A Quick and Easy Workout Routine: Perfect for Days When You’re Not Motivated

3. Wrist Stretch.

• Gently extend your wrist, pulling the rubber band backwards, until you feel a stretch in the palm and the front of the wrist.
• Do 3 sets of 10 repetitions , maintaining the maximum extension position for 5 seconds.

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