The Ultimate Guide to the CrossFit Murph Workout: Everything You Need to Know

CrossFit Murph Workout

The CrossFit Murph workout is one of the most grueling yet rewarding challenges in the world of fitness. Named in honor of Navy Lieutenant Michael P. Murphy, this workout has become a staple in the CrossFit community and beyond. In this comprehensive guide, we’ll dive deep into what the Murph workout entails, its origins, the …

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Why Complimenting Weight Loss Can Be Dangerous for Your Mental Health?

Why Complimenting Weight Loss Can Be Dangerous for Your Mental Health

In today’s society it is very common to value weight loss and the loss of kilos so much so that we tend to give too much importance to this. That’s why giving praise for weight loss can be dangerous for your mental health . Why Complimenting Weight Loss Can Be Dangerous for Your Mental Health? If when we notice someone’s weight …

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Consequences of Sitting Cross-legged

Consequences of Sitting Cross legged

Crossing our legs is a very common gesture that we do every time we sit down. It is not that this position is not recommended, but maintaining it for many hours can end up affecting the health of our back and postural hygiene in the long term. Some Advices on the Consequences of Sitting Cross-legged.

Forearm Training in the Gym: How Many Times a Week You Should Train Them and Five Exercises To Do It

Forearm Training in the Gym

How many sets do we have to dedicate to the forearms per day? How many series a week? How to train them? In this article we are going to answer these three questions based on scientific evidence and the conclusions of the best world experts on the subject, so that we have a standard guide on which to build …

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Do You Know Drinking Soda After Exercise Could Damage Your Kidneys

Drinking Soda After Exercise Could Damage Your Kidneys

The consumption of soft drinks is being highly criticized, it seems clear that they play a fundamental role in the increase in overweight and obesity , and the higher incidence of diabetes around the world, but this new study adds another health risk to the consumption of soft drinks. soft drinks, especially if they are taken after playing sports, …

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A Quick and Easy Workout Routine: Perfect for Days When You’re Not Motivated

Quick and Easy Workout Routine

Motivation is an important part when training and that is why at we have talked about how important it is to achieve good results . But it doesn’t always accompany us as we would like. That’s why in this post we are going to stop at a basic training routine for those days when we feel less motivated . Those days …

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