In today’s society it is very common to value weight loss and the loss of kilos so much so that we tend to give too much importance to this. That’s why giving praise for weight loss can be dangerous for your mental health . Why Complimenting Weight Loss Can Be Dangerous for Your Mental Health? If when we notice someone’s weight …
” I started lifting weights quite late, at 61 years old, before I only ran, and my gym mates tell me to be careful at my age, that I can get injured with heavy loads, that the tendons are not the same as they were at 20 years old and neither do the muscles. At what …
Astaxanthin is actually a natural carotenoid pigment found in certain aquatic organisms. It is an organic pigment produced by some types of microalgae that are the food base for zooplankton or krill , which assimilate it when feeding on them. In turn, it is the pigment responsible for the red or pink color of various marine animals, such as shrimp, crabs and salmon, which …
Crossing our legs is a very common gesture that we do every time we sit down. It is not that this position is not recommended, but maintaining it for many hours can end up affecting the health of our back and postural hygiene in the long term. Some Advices on the Consequences of Sitting Cross-legged.
How many sets do we have to dedicate to the forearms per day? How many series a week? How to train them? In this article we are going to answer these three questions based on scientific evidence and the conclusions of the best world experts on the subject, so that we have a standard guide on which to build …
The consumption of soft drinks is being highly criticized, it seems clear that they play a fundamental role in the increase in overweight and obesity , and the higher incidence of diabetes around the world, but this new study adds another health risk to the consumption of soft drinks. soft drinks, especially if they are taken after playing sports, …
When it comes to losing weight, the concern of most is trying to select the most effective diet. Without a doubt, some diets are more recommended than others, but in the long term the results depend more on habits than on specific diets. If you see change as something temporary, you will surely fail. When you return to …
We all know that stress is a health problem, since it can affect us in many ways. It is important that we know how to avoid it so that we do not suffer its consequences. One way to relax and eliminate stress is through shiatsu. Shiatsu is an ancient massage technique aimed at eliminating negative energy …
As simple as using a rubber band, it can prevent the effects of joint wear in the hands, a problem that affects 60% of adults. Look how easy it is. Exercises for Your Hands and Fingers With Some Rubber Bands. 1. Finger Extension. 2. Finger Addition. Also Read: A Quick and Easy Workout Routine: Perfect for …
A recent reel about motion snacks attracted a lot of comments from people who think microwaves are dangerous. I was surprised that this belief still exists, so I recovered this text from our Chef Sapiens recipe book . Heat is the great transforming mechanism in the kitchen. However, we have been inventing more effective ways to produce this heat . For thousands …
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