Blog - Page 11 of 13

What is the Daily Routine of India’s PM Narendra Modi?

June 16 2024January 22 2024 by By Nebadita - (Diet & Health Expert)

What is the Daily Routine of PM narendramodi

Narendra Modi is the 14th Prime Minister of India, and the leader of the ruling Bharatiya Janata Party. He has been in office since 2014 and is credited with ushering in a new era of economic growth and development in India. He is also known for his disciplined and structured lifestyle which includes a daily routine he follows religiously. His daily routine includes a mix of official and personal activities, and it is an important part of his success. In this article, we will take a look at the daily routine of PM Narendra Modi.

Why is Jaggery Better Than Sugar: Know From Experts

June 16 2024January 20 2024 by By Rosanne Rust (Nutritionist)

Jaggery is an unrefined sugar that has been used for centuries in many parts of the world. This natural sweetener has many health benefits that make it a healthier alternative to refined white sugar. It contains a range of vitamins and minerals, including iron, magnesium, phosphorus, and potassium. Additionally, it has a lower glycemic index than white sugar, making it a better option for people with diabetes or those looking to control their blood sugar levels. Jaggery also offers a unique flavor profile, which is a great way to sweeten dishes without the cloying taste of white sugar. In this article, we will take a closer look at the reasons why jaggery is a better choice than sugar.

Common Foods You Should Avoid For a Healthy Life with Reason

June 16 2024January 18 2024 by By Danielle Pashko (Nutritionist)

Eating healthy is very important for living a long and healthy life. However, there are some common foods that you should avoid if you want to make sure you stay on track with your health goals. From processed foods to sugary snacks, there are a variety of unhealthy foods that can have a negative impact on your overall health.

What is White Tantric Yoga: Benefits And How To Do?

June 16 2024January 16 2024 by By Sharon LeBow (Yoga Expert)

White Tantric Yoga is a powerful and transformative practice that offers individuals the opportunity to dive deep into their subconscious mind, purify their energy, and experience profound spiritual growth. Rooted in the ancient yogic tradition, White Tantric Yoga is a meditative practice that involves specific kriyas (yogic exercises), breathwork, and mantra chanting to harness the energy of the mind and expand consciousness.

Baby Crow Pose Yoga: Benefits, How To Do and Precaution

June 16 2024January 15 2024 by By Sarah Waskevich (Yoga Expert)

Baby Crow Pose, also known as Bakasana B, is a modified version of the traditional Crow Pose or Bakasana. This variation is a playful and accessible pose for beginners and practitioners who are working on building strength and balance in their yoga practice.

TikTok’s Left Right Push-up Challenge: Benefits and How To Do?

June 16 2024January 13 2024 by By Hannah Shine (Fitness Expert)

TikTok’s Left Right Push-up Challenge is a fun and easy way to get a great workout and improve your upper body strength. It is a variation of the classic push-up exercise where you alternate between pushing up with your left arm and then your right arm. This challenge has become very popular on TikTok, and it can be a great way to mix up your workout routine and get in shape. In this article, we will discuss the benefits of the Left Right Push-up Challenge and how to do it correctly.

Which Diet Should Be Taken for Fatty Liver Disease?

June 16 2024January 11 2024 by By Rosanne Rust (Nutritionist)

Fatty liver disease is a common health condition that affects millions of people around the world. People with fatty liver disease are at risk of developing serious liver problems, such as cirrhosis and liver cancer. Choosing the right diet can help to reduce the risk of developing further complications and can help to manage the …

How Do You Lose Body Fat Without Affecting Face Fat?

June 16 2024January 9 2024 by By Hannah Shine (Fitness Expert)

Many individuals strive to lose body fat, yet face the challenge of preserving facial fat. However, there are effective strategies to reduce body fat without affecting facial fat. This article explores various methods such as diet, exercise, and lifestyle changes that can aid in losing body fat while maintaining facial fat.

Surabhi Mudra: Benefits, Side Effects, Types and How To Do

June 16 2024January 5 2024 by By Uttam- (Fitness & Yoga Trainer)

Surabhi Mudra also known as the Cow Gesture, is a powerful hand gesture commonly practiced in yoga and meditation. This ancient technique has been used for centuries to promote physical and mental wellbeing. In this article, we will explore the benefits, side effects, different types and how to perform it correctly. Whether you are a …

How Many Meals Should We Take in a Day?

June 16 2024January 2 2024 by By Nebadita - (Diet & Health Expert)

We all know that eating healthy is essential to maintaining a healthy lifestyle. But how many meals should we be taking in a day? This is a question that has been asked for decades and there is no one-size-fits-all answer. It depends on your individual needs and goals, as well as the type of diet you follow. In this article, we’ll explore the different meal plans and how to determine the right number of meals for your needs.

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