Surabhi Mudra: Benefits, Side Effects, Types and How To Do

Surabhi Mudra also known as the Cow Pose hand gesture, a hand gesture quite frequently engaged in yoga and meditation practices. This very old system has served to deliver health both physically and mentally for centuries. This article investigates the positive aspects, drawbacks, different kinds and how to do it precisely. Whether you consider yourself an adept yogi or just someone who wants to get a healthy mind in a healthy body, Surabhi Mudra could be a good solution to your wellness routine. You know, let’s definitely take the journey into the world of Surabhi Mudra and see the incredible potential it is homesick for.

Surabhi Mudra meaning.

Surabhi Mudra is a hand gesture that is widely practiced in various types of yoga and meditation. Stolen from the Sanskrit word “Surabhi,” pertaining to a “divine cow,” and “Mudra,” which is “seal” or “gesture,” Surabhi Mudra represents the symbols of richness and productivity in nature.

According to the exercise of interlacing the fingers of both hands so that the thumbs are entwined and pointing upwards- thus, it is described as the heart and solar plexus chakras’ resonating energy center. This influence is said to fill the person with compassion, love, and thankfulness and to provide easy energy streaming all over the human organism.

Meditation and pranayama exercises are often times found applying this Mudra to establish spiritual care, recognizing the abundance in a spiritual way, and being able to carry it on great length.

benefits of Surabhi Mudra.

When it comes to realizing and fusing Surabhi Mudra in our daily life routines, the correlation with numerous benefits that evolve our wellness and spiritual growth can rarely go unnoticed. It includes the sense of the abundance both in the material form and the spiritual one.

1. Enhances Digestion.

Surabhi Mudra is mainly famous for its better influence on our digestive system, which is one major benefit of this yoga instruction. The mudra assists in starting the fire element of the body which in turn stimulates the digestive organs and increases metabolism. It ensures the efficient breakdown of food and helps with the absorption of nutrients to prevent illnesses like bloating, indigestion and constipation.

2. Boosts Immunity.

With the help of Surabhi Mudra the body’s defense against infections is made stronger and the immunity is actually boosted. The same mudra is used to balance the five elements inside the body which in turn is the natural defense of the body that helps fight off diseases and infections that in turn leads to good health and high energy.

3. Calms the Mind.

This yoga technique has a powerful effect on the brain as it is able to remove mental fatigue and turmoil and, thus, ensure, mental clarity, peace, and balance of the mind. The activation of some important energy pathways by Surabhi Mudra has a dual impact on the nervous system relaxation and elimination of thoughts of stress and anxiety. It is instrumental in bringing calm and peace of mind, which is essential in providing the right environment for focus and attentiveness.

4. Balances Energy.

The mudra Surabhi Mudra which ensures that the flow of energy in the body is in harmony and prana (life-force energy) is circulating without any problem acquires a pure and perfect spirituality. This harmony that comes by the removal of the aforementioned obstacles and imbalances leads to a renewed vivacity and the general feeling of well-being.

5. Connects to the Divine.

Connecting with the divine. Surabhi mudra is a dynamic tool that connects us to the divine energy in the universe, making us so divine that we will be able to link up directly with the divine source. The main reason behind using this mudra is to develop ourselves spiritually and to have the experience of our divine reality. It brings us to the point of our inner wisdom, intuition, and personal growth.

6. Improves Respiratory Health.

Increased lung capacity and the need for oxygen uptake are the most noticeable effects of this mudra. The performance of the respiratory muscles receiving assistance is an additional benefit. This process goes a long way in eliminating toxins from the body and maximizing the lungs’ efficiency, which together result in trouble-free breathing and reduce the chances of suffering from respiratory infections.

7. Enhances Self Confidence.

Surabhi Mudra helps in boosting self confidence and self esteem. This particular gesture stimulates the solar plexus chakra, empowering us with the feeling of inner strength and self-confidence. It increases the person’s power to fight against self-doubt and not only recognize but also embrace his real abilities.

Also Read: Is It Good To Do Yoga or Meditation After 3 Hours of Taking Food?

Side Effects of Surabhi Mudra.

Along that point, it is also important to remember that as with any other process, being conscious of following potential side effects or taking proper precautions is vital.

1. Overstimulation.

Performing Surabhi Mudra includes holding the fingers of both hands in a particular way. If it is done to excess or for an extended time, it can be overstimulating to the nervous system, which would definitely cause one to have a fit of restlessness, or agitation, or become overly energetic.

2. Energy Imbalances.

This way of doing the mudra is considered to be a type of designing the energy be to the balanced in the part of the survival only by the practice of the mudra. However, an incorrect way of doing it or excessively may lead to an energy crisis, which will reflect on the systems of the organic in the body such as digestive issues, sleep disturbances, or emotional instability.

3. Muscle strain.

To perform the Surabhi Mudra the fingers must be intertwined and also pressed hard against each other. Uncontrolled force or poor finger alignment can lead to muscle and joint strain of the fingers, wrists, or even forearms. They would be monitoring the intensity of the pressure and hence avoiding any injury would be the best reaction from the practitioners.

4. Mental agitation or confusion.

As the user of Surabhi Mudra will awaken the nervous system, therefore, they would have to cope with higher mental activity from time to time which may cause restlessness or delays in decisions and clarity of thinking. These side effects on those who have anxiety issues or those who are overthinking are more pronounced and hence will be the ones who would feel affected more than the rest.

5. Emotional release.

Surabhi Mudra’s appropriate energizing can thus be an unexpected source for emotional outbursts. Besides that, it might not only be a wave of crying but also a line of different manifestations of emotional release, like being constantly in a rage, fighting with friends and family. This aspect is not negative, but along with that, we need to be ready for it.

6. Precautions during pregnancy.

An intense caution is to be taken by every pregnant lady when doing the Surabhi Mudra. The first options that a woman can have are to get the permission of an instructor of yoga who is skilled in prenatal exercises or of a doctor that she can accompany through the yoga experience as a mudra is a safe and healthy practice for her.

7. Individual variation.

The response to each individual variation in the degree of energy. Taking for example the case of Surabhi Mudra, the reactions differ from person to person according to the level of “compatibility” with the physical and mental structure of the person. While there are those who report many beneficial effects, there are others who can not say the same the experiences can be a discomfort for them. It is so important, therefore, to be alert to the signals made by the body and the recovery or even abolition of the practice if the signs showing demand that.

Also Read: Baby Crow Pose Yoga: Benefits, How To Do and Precaution

How to do Surabhi Mudra?

Which steps are to be taken to carry out Surabhi Mudra can be seen in the next lines:

Step 1. Sit down comfortably, be it on the ground or a chair, and have your back straight with your shoulders relaxed.

Step 2. Close your eyes and take a few deep breaths allowing your body and mind to be at peace.

Step 3. Your hands should be in front of your chest, palms facing up. Your fingers should be slightly apart and gently curved.

Step 4. With the thumbs of your hands close to each other, you should allow them to meet gently. The tips of the thumbs should be aiming upwards.

Step 5. As though there is a gentle stream of energy that is connecting your thumbs, you should get to this state where you feel your thumbs connecting. This connection is the symbol of the wealth of your abundance and positivity of your energy.

Step 6. Let yourself be aware of the warmth energy between your thumbs for a few moments, and let this be the moment where you lose yourself in the sensation.

Step 7. Keep your thumbs connected to each other and that intact position while at the same time you get your hands lowered to your hips and you let them rest.

Step 8. Keep on taking deep breaths, in addition to this, put your mind to the fact that the current between your both thumbs is constantly going on and you begin to get loose at your shoulders.

Step 9. It is good to have some space and time for the energy to be able to move and to be in equilibrium within your body for this reason, remain in that position for some minutes.

Step 10. When you let go of the mudra, as gently as possible move your hands from each other and put them again near your body. Now take a moment to find out if your body and mind have changed in any way.

Precautions during Surabhi Mudra.

It is very important to take some precautions when you are doing Surabhi Mudra in order to attain its full benefits. These are:

1. Warm up.

Prior to perform Surabhi Mudra it is suggested to warm your hands a little. You can gently massage and stretch your hands and fingers which will serve to increase your blood circulation as well as the flexibility of the muscles, thus making your practice more comfortable and efficient.

2. Suitable environment.

Look for a place with less noise and other people where you can carry out Surabhi Mudra without distractions. Ensure the space is clean and free from any obstacles that may hinder your practice.

3. Comfortable posture.

Sit in one of the comfortable crossed legs postures, like Sukhasana (Easy Pose) or Padmasana (Lotus Pose). Keep your spine upright and be relaxed so that energy can flow smoothly and evenly through your body. Do not practice Surabhi Mudra when you are lying down or in such a position that is not comfortable.

4. Breathing awareness.

Always be mindful of your breath while practicing. Inhale and exhale deeply and freely to let the breath flow smoothly. To prevent the disruption of the energy flow, never hold your breath or force it during Surabhi Mudra.

5. Gentle pressure.

You should put mild and yet a strong pressure between the thumb and the ring finger which will create a connection between the two. Avoid putting on too much pressure or gripping too forcefully as these may lead to discomfort and reduce the flow of blood. Striking the balance between pressure and comfort is the key here.

6. Gradual practice.

First do Surabhi Mudra for a short period and slowly go up to the time you get more and more at ease. Start with some minutes and then increase it slightly to 10 to15 minutes or to the peak of your capacity. Avoid overwork or doing beyond your capability.

7. Individual limitations.

The limitations of your body if any are to be considered when changing the practice. If at any time pain, discomfort or giddiness is felt then let go of the mudra instantly and talk to a knowledgeable yoga instructor or health advisor.

8. Consistency.

Regular practice is the only way to get the full effect of Surabhi Mudra. Try to keep the rhythm and a day to day practice gets to the depth of your being and gets the energies woken up by the mudra in the body to react with maximum web efficiency.

Also Read: Reclining Hero Pose: Benefits, How To Do and Precautions

best time to do Surabhi Mudra.

During any time of the day, Surabhi Mudra is mostly advised to be done or whenever you feel the urge of striking the inner balance and being in touch with the feeling of abundance. The regular practice of this can assist you in creating a cool and focused mind, so you can manage your things some more clearly and consistently than now.

People Often Ask.

Final Message.

Surabhi Mudra is a soulful way of communicating across cultures and spiritual traditions for thousands of years. It is a very moving spiritual practice that has stood the test of time and is the hope of many for their meditational and yoga aspiration to be fulfilled so as to get in touch with what their spirits behold and the sentiment of being rooted and stable. Through the act of energy point reopening and the re-channelling through the unsophisticated energy flow, Surabhi Mudra brings the feeling of peace, balance, and wellness.

The daily practice of this auspicious network event is dedicated to fostering the deepening of growth in the most prosperous way. Our health in general, physically, mentally, and spiritually can be advanced through the incorporation of this reality in our daily activities.

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