Nutrition Archives - Page 6 of 6

Why is Jaggery Better Than Sugar: Know From Experts

May 13 2025January 20 2024 By Rosanne Rust (Nutritionist)

Jaggery is an unrefined sugar that has been used for centuries in many parts of the world. This natural sweetener has many health benefits that make it a healthier alternative to refined white sugar. It contains a range of vitamins and minerals, including iron, magnesium, phosphorus, and potassium. Additionally, it has a lower glycemic index than white sugar, making it a better option for people with diabetes or those looking to control their blood sugar levels. Jaggery also offers a unique flavor profile, which is a great way to sweeten dishes without the cloying taste of white sugar. In this article, we will take a closer look at the reasons why jaggery is a better choice than sugar.

Common Foods You Should Avoid For a Healthy Life with Reason

May 13 2025January 18 2024 By Danielle Pashko (Nutritionist)

Eating healthy is very important for living a long and healthy life. However, there are some common foods that you should avoid if you want to make sure you stay on track with your health goals. From processed foods to sugary snacks, there are a variety of unhealthy foods that can have a negative impact on your overall health.

Which Diet Should Be Taken for Fatty Liver Disease?

May 13 2025January 11 2024 By Rosanne Rust (Nutritionist)

Fatty liver disease is a common health condition that affects millions of people around the world. People with fatty liver disease are at risk of developing serious liver problems, such as cirrhosis and liver cancer. Choosing the right diet can help to reduce the risk of developing further complications and can help to manage the …

How Many Meals Should We Take in a Day?

May 13 2025January 2 2024 By Nebadita - (Diet & Health Expert)

We all know that eating healthy is essential to maintaining a healthy lifestyle. But how many meals should we be taking in a day? This is a question that has been asked for decades and there is no one-size-fits-all answer. It depends on your individual needs and goals, as well as the type of diet you follow. In this article, we’ll explore the different meal plans and how to determine the right number of meals for your needs.

Is it Healthy to Eat Sprouts Every Day?

May 13 2025January 1 2024 By Nebadita - (Diet & Health Expert)

Sprouts are a popular health food due to their high nutrient content and low calorie count. They are a great source of vitamins, minerals, proteins, and fiber, making them a healthy addition to any diet. But is it healthy to eat sprouts every day? In this article, we will discuss the potential health benefits and risks associated with consuming sprouts on a daily basis. We will also explore the different types of sprouts and their associated nutritional values. Finally, we will provide some tips on how to incorporate sprouts into your diet in a healthy way.

Is Mooala Banana Milk Healthy: Know From Experts

May 13 2025December 12 2023 By Nebadita - (Diet & Health Expert)

Mooala banana milk is a dairy-free beverage made from a blend of bananas and roasted sunflower seeds. With its creamy texture and naturally sweet flavor, it has gained popularity as a plant-based alternative to traditional milk.

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