Nutrition Archives - Page 2 of 6

Will Drinking Celsius Break My Fast? Exploring the Impact of Energy Drinks on Intermittent Fasting

February 20 2025September 15 2024 by By Rosanne Rust (Nutritionist)

Intermittent fasting has gained immense popularity in recent years for its potential health benefits, including weight loss, improved metabolic health, and increased longevity. One common question among intermittent fasters is whether consuming energy drinks like Celsius will break their fast. In this comprehensive guide, we’ll delve into the science behind intermittent fasting, the ingredients in …

Pre-Workout Coffee Recipe: Your Ultimate Guide to Boosting Performance

February 19 2025August 10 2024 by By Rosanne Rust (Nutritionist)

In the quest for better workout performance, many fitness enthusiasts are turning to pre-workout supplements. However, one of the simplest and most effective pre-workout drinks can be made right in your kitchen—coffee. This guide will explore the benefits of pre-workout coffee, provide a detailed recipe, include insights from fitness experts, and answer common questions. Whether …

Can Beet Juice Improve Your Sports Performance?

February 20 2025July 18 2024 by By Danielle Pashko (Nutritionist)

Eating beet juice seems to have become fashionable a few years ago and this is due to its high natural content of nitrates which, once transformed by our body, increase the concentration of nitric oxide in the blood. And it is precisely this molecule that has been directly related to muscle energy production. The general idea is …

What is Astaxanthin and What is it for? The Antioxidant Supplement for Athletes

February 20 2025July 3 2024 by By Danielle Pashko (Nutritionist)

Astaxanthin is actually a natural carotenoid pigment found in certain aquatic organisms. It is an organic pigment produced by some types of microalgae that are the food base for zooplankton or krill , which assimilate it when feeding on them. In turn, it is the pigment responsible for the red or pink color of various marine animals, such as shrimp, crabs and salmon, which …

Seven Habits to Lose Weight with Any Diet

February 19 2025June 20 2024 by By Rosanne Rust (Nutritionist)

When it comes to losing weight, the concern of most is trying to select the most effective diet. Without a doubt, some diets are more recommended than others, but in the long term the results depend more on habits than on specific diets. If you see change as something temporary, you will surely fail. When you return to …

Is the Microwave Dangerous: Know From Experts

February 20 2025June 15 2024 by By Nebadita - (Diet & Health Expert)

A recent reel about motion snacks attracted a lot of comments from people who think microwaves are dangerous. I was surprised that this belief still exists, so I recovered this text from our Chef Sapiens recipe book . Heat is the great transforming mechanism in the kitchen. However, we have been inventing more effective ways to produce this heat . For thousands …

What to Eat When You Go Skiing? Recommendations and Menu

February 20 2025May 29 2024 by By Rosanne Rust (Nutritionist)

When we go skiing, we tend to forget about nutrition. We have breakfast first thing in the morning to take advantage of the piste schedule and we put a bar and a bag of water in our backpack to kill the itch and hydrate ourselves halfway through the piste. It’s normal, there are so few …

Kombucha Vs Tepache: Which is Better for Overall Health?

February 19 2025May 20 2024 by By Rosanne Rust (Nutritionist)

In recent years, the popularity of fermented beverages has skyrocketed, with health-conscious individuals seeking alternatives to sugary sodas and artificially flavored drinks. Kombucha and Tepache have emerged as two prominent contenders in this market, both offering unique flavors and potential health benefits. Kombucha, a traditional fermented tea, and Tepache, a Mexican fermented pineapple beverage, have …

7-Day Menu: Lose 20 Pounds In a Month Eating Everything

February 20 2025May 17 2024 by By Nebadita - (Diet & Health Expert)

When it comes to lose 20 Pounds In a Month Eating Everything, the tricks are worth it. But if you really want to say goodbye to the little books, you must adjust to a diet that is not only low in calories, but also delicious and gives you the freedom to try a little of …

Recipe for Creamy Rice With Rabbit Meat, Artichokes, Fresh Peas and Young Garlic

February 20 2025May 16 2024 by By Nebadita - (Diet & Health Expert)

Known as ‘the secret of the Mediterranean Diet’, rabbit meat is a food with high protein and low fat content that tastes of tradition and modernity at the same time. Recipe for Creamy Rice With Rabbit Meat, Artichokes, Fresh Peas and Young Garlic. Ingredients. Serve: 4 people. Preparation Time: 5 minutes.Cooking Time: 35 minutes. How …

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