Amouranth Leaked

Amouranth (born December 2, 1993) is a multi-talented American cosplayer, model, YouTuber, and Twitch streamer. She gained additional fame after appearing on the popular reality show TheLittleCouple. Born Caitlyn Siragusa in Houston, Texas, she attended a private school in her hometown. Amouranth views cosplay as an artistic expression, enjoying the opportunity to embody her favorite fictional characters. Her costume design talents were recognized in 2010 by the Houston Grand Opera and Houston Ballet. She is a Sagittarius and a proud U.S. citizen. So, today in this article we will be telling you about Amouranth leaked workout and diet plan.

Amouranth Leaked Workout Routine.

Amouranth maintains a daily workout regimen focused on cardio and dynamic resistance training, incorporating both outdoor activities and bodyweight exercises.

Cardio.

Amouranth enjoys running outdoors, switching between sidewalks and grassy park terrains for variety. She also includes stair sprints to intensify her workouts, targeting her leg muscles and boosting her heart rate.
On days when running isn’t an option due to weather, she opts for SoulCycle classes or boxing sessions.

Resistance Training.

Inspired by Pilates principles, Amouranth’s resistance training is dynamic and requires minimal equipment, usually just a mat. Her go-to routine includes:

• Marching Abs: 8 reps per side.
• Cross-Legged Side Stretches: 1 rep per side.
• Lower Leg Lift and Circle: 8 reps per side.
• External Thigh Foot Lift (Pointed Toes): 8 reps per side.
• One-Legged Bridge with Leg Extensions: 8 reps per side.
• Swan with Arms: 8 reps per side.

She repeats this sequence four times for a full-body workout.

Amouranth Leaked Diet Plan.

Amouranth prioritizes clean eating, avoiding processed and convenience foods. Her approach is flexible—focused on how food makes her feel rather than adhering to strict calorie counts or weight goals.

Breakfast.

Her breakfast is protein-rich yet simple. She typically starts her day with fried eggs, often pairing them with avocado for healthy fats and sustained energy. Instead of coffee, she prefers fresh juice or antioxidant-packed green tea for a gentle caffeine boost.

Lunch.

Lunch for Amouranth is fresh and vegetable-heavy. At home, she enjoys salads loaded with leafy greens and lean proteins like roasted chicken or salmon. When dining out, she orders similar dishes, often opting for tofu-based salads with quinoa, broccoli, carrots, and beets, topped with spicy chili dressing.

Snacks.

Her snacks are as clean as her meals. On the go, she loves cherry pie-flavored Lara Bars. When at home, she snacks on raw vegetables, nuts, or protein smoothies made with almond milk, protein powder, spirulina, greens powder, and blueberries for a nutrient-dense treat.

Dinner.

Amouranth’s dinners are simple and homemade, featuring lean proteins like chicken or fish paired with roasted vegetables. When her husband cooks, she enjoys grilled steak with a flavorful side dish, such as peas with prosciutto.

Amouranth’s balanced approach to fitness and diet reflects her commitment to health while embracing flexibility and enjoyment in her routines.