Why Do I Get Nauseated During Yoga? Understanding the Causes and Solutions
Yoga is often celebrated as a calming practice that enhances both physical and mental well-being. However, it’s not uncommon for practitioners—especially beginners—to experience nausea during or after a yoga session. While this may seem alarming, it’s usually not a sign of anything serious. Understanding the underlying causes can help you enjoy your practice more comfortably. …